October 28, 2014
— 1 Comment
By: Emily Peterson @empeteee
We all know that it’s hard to stay fit in college. Between a full course load, a part-time job and a multitude of resume-building extra-curriculars, finding time to make it to the gym is next to impossible. However fitness is important, and there are now many options available to get in a quick 15-minute workout between classes. Nike is a front-runner when it comes to fitness apps, but there are many other apps that are not only helpful, but also free. After some researching, I found the three most user-friendly fitness apps for college students.
- Nike Running. If you love to be outside, this is the perfect app to keep track of your runs, routes and pace. Even if you only have 20 minutes, there is no excuse not to get outside and get your blood flowing. This app tracks your mileage and times, and bonus! lets you sign up and add friends. You can compare your runs to your friends’ to add some friendly competition that also makes you more motivated to go a little further on your next run.
- Nike Training Club. This app is full of 15-minute workouts that exercise different parts of your body. You can choose from cardio, strength training and circuit training. After each workout, you earn a certain number of points, and you can unlock different workouts once you have enough points. These workouts are usually based on the workout plans of famous athletes. They can be done anywhere, even in your dorm room, and they’re short enough to do between your 11:50 class and lunch.
- Lose It! This app is just as important as the other two, although it doesn’t offer workout tips. Instead, this app lets you monitor your daily calorie intake by logging your meals and workouts. This app is perfect for losing weight in a healthy way because it will put together a plan for you based on the amount you want to lose and how fast you want to lose it.
With so many different options available, there is no excuse to put off a workout. These apps have done much of the work for you, and are great at motivating you to stay healthy and on track with your exercises. Remember that as important as it is to get an A on that exam you’ve been cramming for, it’s just as important to stay healthy and take care of yourself.